The Benefits of Pomegranates


I have childhood memories of begging to eat a juicy pomegranate. I was usually met with a hard ‘NO’; pomegranates are “messy” and stain your clothes. As an adult, I was able to enjoy these fruits whenever they were in season. I’ve grown to love them even more once I learned their nutritional benefits.


Pomegranates originate from South Asia through Iran. They’ve been cultivated throughout the Mediterranean, and are considered botanical berries. The juicy seeds contain a decent amount of fiber, vitamins K and C, potassium, iron, magnesium, folate, and protein! The juice from the seeds have been known to act as an anti-inflammatory as well as an antioxidant. There are studies that state pomegranates are beneficial to lowering one’s blood pressure. AND…AND pomegranate juice has anti-microbial properties!

You can’t tell me that doesn’t make you want to go out and buy a pomegranate RIGHT.NOW. But don’t fret! If chewing on seeds and spitting them out isn’t your thing, you can totally buy pomegranate juice ready to drink.


Are you a fan of pomegranates? Do you find them too cumbersome to deal with? Do you like them in your cuisine? Share your comments and thoughts.

Hopefully, this information was of value to you. Thanks for reading!